How does meditation help with addiction?
Meditation is the best, most effective way to naturally overcome any addiction whether it’s alcohol, tobacco, food, coffee, prescriptions, or illegal substances. Through meditation, people can learn how to calm and soothe themselves without resorting to substance abuse. Meditation can strengthen a person’s ability to focus their attention, making it easier to let go of […]
I am very ugly. What can I do?
We look in the mirror every day and take pictures of ourselves in our minds. And you compare yourself to the people around you or to countless people appearing in the media. Who decides what is beautiful or ugly? The way I see myself is only my opinion, and the standard by which others judge […]
Where should we seek joy and happiness?
10 years ago, I traveled around Europe. One of the places I visited was Versailles Palace in France. Versailles Palace is just out of Paris. The palace was the home for royal kings and queens, the famous King Louis XVI and Marie-Antoinette being the last king and queen to live there. Versailles Palace is ENORMOUS!! […]
Is there any such thing as fate or destiny?
You might’ve already questioned and puzzled tons ‘why am I incapable of controlling my emotions?’ ‘Is it fate for humans to live struggling uncontrollably?’ Somehow, I have a certain sense of confidence that the foundation of the universe is love. Just we humans, our insight is too poor to grasp the true meaning of it. As long […]
What causes jealousy? Is it possible to not feel~
What causes jealousy? Is it possible to not feel jealous of another’s success or happiness? I used to be very jealous of others, especially those who were smarter, more driven, or had a broader perspective than me. The starting point for any person must be to come to terms with their own jealousy. By […]
7 Ways to become a strong human being
True strength comes from the mind. 1) Self-awareness Self reflection through meditation and journaling are the best ways to develop self-awareness. When you truly know your self, your capacities, and your abilities, you can work with them and harness them as the gifts that make you uniquely who you are. 2) Accepting and humble mind […]
What are the best tricks to keep yourself motivated?
Why do we lose motivation in our life? As I reflected, I figured out two main reasons why I was unmotivated. Also, let me share 2tricks that help me improve motivation. Some of main causes of motivation loss are Lack of clarity about my goal Many obstacles that have not been solved piled up in […]
What should I do when I’m bored?
I had a hard time because of the boredom, but I’ll briefly explain how I solved it. When I am bored, what comes to my mind? All the ideas that came to mind were based on the past. The thoughts of regret, sadness, and anger, I worried that the same thing would happen again. And […]
What are some small things that matter a lot?
Heading to work as usual. I get a phone call. “Hello?” “Yes, hello?” There was a long pause on the other end. It wasn’t a commercial call from a bank or insurance company, but an older woman’s voice. “Are you Ron’s mum?” “Yes, I am.” “I don’t know if you remember, but I was Ron’s […]