There is nothing good than having peace of mind
I’m a midwife by profession and working with middlestar clinic. I’m a Ugandan but residing and working in Botswana Gaborone.
Before meditation, life was a misery. It was hard and boring. I used to cry almost everytime because I could not help myself. I’m a Christian and I always prayed and it seemed that everything was wrong with me and was looking for answers to all was going on around me. Till one day my friend, a doctor, told me that “why don’t you give it a try with Botswana Meditation centre they will help you and all your questions will be answered.” I had problems both from work and home and had lost control of myself. I was not happy at all and even a small thing could make me cross or shout at someone. I always blamed others for every mistake but the anger that I had inside me was killing me silently. My blood pressure was always high so I spent a lot of money to take Bp medication for one and a half year everyday so when I was introduced to meditation I started with the hope that may be everything will be alright.
Surprisingly 3 weeks after meditating, I stopped taking the medication for good until now it’s coming to a year without taking the blood pressure pills and I’m fine, so I realized that I was not sick but it was the pain that I took as pictures in my mind that was affecting me.
As I write to you I’m a happy woman who is changed and one with the universe mind, nothing can move me. It’s really a beautiful method which can save many souls as a result of what one goes through. pain, stress, discomfort, sickness and many other factors.
Meditation changes everything; mostly the mind world what we think which is the false mind.
Meditation has helped me how to control my emotions and feeling about other people and the surrounding
Meditation has also helped me to live peaceful and live strongly with a universe mind.
It has given me a chance of helping others more than before.
Therefore I strongly advise to everyone, meditation is very good. Whoever has not given it a try please, it saved my life I’m no more on blood pressure medication and I got my happiness back, the peace of mind.
On this earth there is nothing good than having peace of mind. I appeal to all of you please join meditation for human completion and for eternity. also I’m really grateful to the method. thank
You start to see yourself, the way you are in all aspects of your life
The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than yourself. It is really hard to see yourself as yourself, so the method has this way of showing yourself from a bigger perspective. Then you get to reflect on yourself on how you actually are and you see things in yourself. And I saw things in myself that I did not realize that I had before the method. I think that is one of the biggest strength of this meditation. Speaking from my own experience, I found it really hard to bring big changes within myself but this method has helped me get rid of my habits and useless negative thoughts.I am definitely happier now and also just more relaxed. I feel better within myself and that is the best way to define happiness for me. Also, I am more focused. I mean I work with computers and it is important to have patience and really be able to focus throughout the day. I work with my head the whole day, thus it is so important to be able to be relaxed within myself. Not always trying to move, not always thinking about something else, just staying put; and the meditation has definitely helped me with that.
The meditation has also improved me as a husband and father. One problem that I think in many relationships I find is; you have this expectation of the other to give you something the whole time. You want to get something from that person. And I think the meditation has changed that perspective for me and my wife. It is now more about putting in the work yourself without underlying expectations for one another. Also, this meditation has changed the way I see my children. I seem them more as the way they are than I did before as a parent and as a father. There was a certain bias that came with the strong attachment that I had for my children. Getting rid of that, I think you start to see your family in a more realistic way. This is also good for the kids, because they feel that and they feel actually more relaxed around me.
Meditation would make the world a better place.
I started meditation at Gaborone Meditation Center in November 2018.
I was invited by my cousin. Her and I have a lot in common, she therefore knew that I would benefit a lot from this.
I used to have anxiety attacks, I would worry over things I cannot change, I had fears about loss in general, I was easily provoked and I was shy.
The day I walked into the Meditation center, things changed for good. I am on Habit Class.
I am very calm, I don’t wonder in misplaced thoughts, I relate well with people, my family, friend and colleagues.
I am so grateful for this method and would like my family and other people to this.
It would make the world a better place.