Meditation Experiences

Best remedy for my mind!

Before I started this meditation I would have endless thoughts and had no way of escaping from my mind. This made me suppress my thoughts leading to depression.

This meditation has been the best remedy for my mind. I feel liberated from the burden I was carrying. I am now certain that my future does not have to be determined by my past. I really feel sorry for all those people who are suffering but could easily be rescued by this simple method, if only they could give it a chance.

I will do my best to share this method with as many people as possible.

Thabo Oagile/ Internal Auditor / Gaborone
Go Back

There is nothing good than having peace of mind

I’m a midwife by profession and working with middlestar clinic. I’m a Ugandan but residing and working in Botswana Gaborone.

Before meditation, life was a misery. It was hard and boring. I used to cry almost everytime because I could not help myself. I’m a Christian and I always prayed and it seemed that everything was wrong with me and was looking for answers to all was going on around me. Till one day my friend, a doctor, told me that “why don’t you give it a try with Botswana Meditation centre they will help you and all your questions will be answered.” I had problems both from work and home and had lost control of myself. I was not happy at all and even a small thing could make me cross or shout at someone. I always blamed others for every mistake but the anger that I had inside me was killing me silently. My blood pressure was always high so I spent a lot of money to take Bp medication for one and a half year everyday so when I was introduced to meditation I started with the hope that may be everything will be alright.

Surprisingly 3 weeks after meditating, I stopped taking the medication for good until now it’s coming to a year without taking the blood pressure pills and I’m fine, so I realized that I was not sick but it was the pain that I took as pictures in my mind that was affecting me.

As I write to you I’m a happy woman who is changed and one with the universe mind, nothing can move me. It’s really a beautiful method which can save many souls as a result of what one goes through. pain, stress, discomfort, sickness and many other factors.

Meditation changes everything; mostly the mind world what we think which is the false mind.

Meditation has helped me how to control my emotions and feeling about other people and the surrounding

Meditation has also helped me to live peaceful and live strongly with a universe mind.

It has given me a chance of helping others more than before.

Therefore I strongly advise to everyone, meditation is very good. Whoever has not given it a try please, it saved my life I’m no more on blood pressure medication and I got my happiness back, the peace of mind.

On this earth there is nothing good than having peace of mind. I appeal to all of you please join meditation for human completion and for eternity. also I’m really grateful to the method. thank

Makasa Margaret Nakato / Nurse / Gaborone
Go Back

You start to see yourself, the way you are in all aspects of your life

The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than yourself. It is really hard to see yourself as yourself, so the method has this way of showing yourself from a bigger perspective. Then you get to reflect on yourself on how you actually are and you see things in yourself. And I saw things in myself that I did not realize that I had before the method. I think that is one of the biggest strength of this meditation. Speaking from my own experience, I found it really hard to bring big changes within myself but this method has helped me get rid of my habits and useless negative thoughts.I am definitely happier now and also just more relaxed. I feel better within myself and that is the best way to define happiness for me. Also, I am more focused. I mean I work with computers and it is important to have patience and really be able to focus throughout the day. I work with my head the whole day, thus it is so important to be able to be relaxed within myself. Not always trying to move, not always thinking about something else, just staying put; and the meditation has definitely helped me with that.

The meditation has also improved me as a husband and father. One problem that I think in many relationships I find is; you have this expectation of the other to give you something the whole time. You want to get something from that person. And I think the meditation has changed that perspective for me and my wife. It is now more about putting in the work yourself without underlying expectations for one another. Also, this meditation has changed the way I see my children. I seem them more as the way they are than I did before as a parent and as a father. There was a certain bias that came with the strong attachment that I had for my children. Getting rid of that, I think you start to see your family in a more realistic way. This is also good for the kids, because they feel that and they feel actually more relaxed around me.

Hjörtur H. / Web Developer and Co-Founder / Stockholm, Sweden
Go Back

Escaping burnout

Several years ago, I got this “great” job offer from an international company – good pay, work from home, travel etc. The very things I have always looked for in a job!

A few months down the line I found myself working at least 15 hours a day. Not before long I fainted for the first time ever in my life – stress, fatigue, poor diet, lack of adequate sleep, you name it! This was a sure sign that something was wrong. The following month, we parted ways with the company and I started job hunting. I hunted and hunted but to no avail. My stress levels started escalating and escalating…sleep started evading me. I was not used to just sitting idle.
Lack of sleep led to extreme fatigue; extreme fatigue led to crankiness and impatience!

I was impatient with everyone and anything that didn’t fit my ideal mould. It was me against the world. I blamed everyone and anything for my situation. My health started deteriorating…that’s when I decided I had to do something! Then one day, as I was strolling at the main mall, I met one of the Botswana Meditation Centre helpers. She offered me a brochure and I ignored her, only to retreat a few seconds later to get it. That same afternoon I attended the consultation session and was hooked, never looked back again.

I am really grateful for this meditation method for a number of reasons. Through this method, I’ve been able to de-clutter my mind and rid it of all noises and illusions I’ve accumulated over the years; I am better able to understand and appreciate the Bible; I have finally managed to deal with the death of my mother and brother, thanks to the method!!! Before, I’d literally breakdown just thinking about them. I am now a happier and lighter soul who sleeps like a baby 🙂

I really encourage people to try it out and experience it for themselves!

Cheryl / Entrepreneur / Gaborone
Go Back