What is meditation?
How do I learn to meditate?
Think of it this way. If your face is dirty, you would wash it, right? If the garbage bin is full, you would empty it. The same thing applies to the mind. We need a way to cleanse our mind or empty the mind when it is full. Our minds are filled with countless kinds of thoughts from the life lived. Our meditation is a systematic and efficient way to cleanse the mind and get back to a state of mind that all religions, ideologies, and philosophies talk about and then live there.
Cleanse the Mind & Live in the True World
How can we be free from of it?
Everybody has a lot of thoughts such as anxiety, stress, frustration, anger, curiosities, questions, and doubts. The human body works exactly like a camera does. With our five senses, we take pictures, and we store all our experiences in our mind. Our hometown, what you experienced throughout your childhood, school life, work, money matters, relationships, and everything that you have experienced. All my thoughts and emotions come from these memories of the life lived. It seems as if I am living in the world, which is real, however, you are not living in the world. Never once did we let go of any of these pictures. This is the very reason why stress, anxiety, depression, pain, burden, curiosity, questions about life arise which also leads to having poor health.
How to successfully Meditate?
3 Simple Steps
01Reflect on Yourself
Realize where all your questions and curiosities come from
02Cleanse Your mind
See and throw away from the perspective of the Universe
using the guided technique
03Discover The Truth
Realize that the truth is within you. Live in the real happiness
in the true world
The ultimate goal of Meditation
If we completely discard all our false human minds, then we will be able to find Truth within us, which is the Universe. The Truth is the origin of everything, where everything comes from. Religions refer to it as God, Buddha, and Allah. It is never changing, everlasting, and nonmaterial living existence. When you are born again from the Truth into the true world, it is the land of Truth within you which is Heaven, the land of Bliss, and Paradise. We are doing this study to go to the land of Truth while living.
Discard your mind
Improve your life
We do have the best meditation for beginners. It is a 7-step method to make your mind become Truth. It is exciting that we have this method! Now it is time that we can find Truth within. You can know all the ways of the world and live well because you have a positive mind. You are always joyful and happy. You can achieve everything that you want to achieve.
Gain Peace of Mind
My name is Geoffrey Seleka and I’m a local SME Business Man in Gaborone Botswana. I have started this meditation in 2015 and it has extensively changed my life…
Geoffrey / Business Owner / Gaborone
Into the Light
My life before meditation was difficult. I struggled with constant pain and battles, which I realized through the meditation that they were wars I was waging against myself. I lost…
Susan Chembe / Lusaka, Zambia
Meditation helps control destructive emotions
My name is Gopolang. I’m a construction cost consultant and I have been doing this meditation since September 2015. This meditation helped me to live my life with ease, to…
Gopolang / Construction cost manager / Gaborone
Meditation would make the world a better place.
I started meditation at Gaborone Meditation Center in November 2018. I was invited by my cousin. Her and I have a lot in common, she therefore knew that I would…
Patience Maje / HR manager / Gaborone, Botswana
So peaceful as per my name
My name is Kagiso. I am meditating with the guidance in Botswana meditation center. I have been doing it for about 6 months now, I think. I am in level…
Kagiso / Gaborone, Botswana
Everyday Life Meditation
What's included inside our meditation program :
Start your journey to the truth. Come often and see the results for yourself. For beginners, you will start with a one-on-one class first before joining group classes. Once you are comfortable in a group class you can join as many as you would like.
We offer unlimited meditation on a monthly payment for 1-month, 1 season, and 1-year memberships.
1 8 AM ~ 9 AM
2 10 AM ~ 11 AM
Free Introductory Session via Zoom
Book now! ( scroll up to find "Join intro session")For more information or consultation
Text or Whatsapp Call
+267 7669 7753