Learn how to let go of stress, overthinking and negavitive thoughts through guided meditation.
Whether you are new to meditation or looking for a practical way to bring more peace into your life, you are welcome to start with us.
Meditation is easier when you have clear guidance.
Our experienced meditation guides help you follow the method step by step, so you don’t have to figure it out on your own.
No previous meditation experience is required.
Choose the way that works best for you.
In-person sessions are available at our meditation center in Gaborone. On-line sessions are available through Zoom, so you can practice from wherever you are. You can also receive personalized one-one-one guidance when you need additional support.
Our meditation method is designed to be simple and practical.
You learn how to look at the thoughts, emotions and experiences that weigh on your mind, and gradually let them go through meditation.
With regular practice, you can develop a calmer and clearer way of living.
Learn to release thoughts and emotions that create unnecessary stress in your daily life.
Learn to step back from anger, resentment and other difficult emotions instead of being controlled by them.
When your mind is filled with repetitive thoughts, it can be difficult to focus. Meditation can help you create more mental space and clarity.
Meditation gives you an opportunity to look within and understand yourself more clearly.
Meditation gives you an opportunity to look within and understand yourself more clearly.
Letting go of unnecessary thoughts before rest can help create a calmer state of mind.
Wehn you become less controlled by your own thoughts and emotions, it becomes easier to listen, understand and communicate with others.
Our online meditation consists of a consultation session, a one-on-one session, and the group session. You will go through all these sessions according to the stages of your meditation.
Start with a free 30-minute consultation.
Meet with a meditation guide and learn how the meditation works, what the sessions are like, and how you can get started.
Learn the method with personal guidance.
After joining, you can receive one-on-one guidance as you become familiar with the meditation method.
Practice regularly with other members.
Join regular group sessions and continue developing your meditation practice with guidance and support.
Start with a free 30-minute consultation, either in person in Gaborone or online via Zoom. You will learn how the meditation works and have an opportunity to ask questions.
If you decide to continue, choose the membership option that works best for you. All membership options provide access to the same meditation program and guidance.
Learn the method step by step through one-on-one guidance and regular group meditation sessions. You can practice at your own pace with continued guidance.
Take the first step with a free 30-minute consultation. Learn how our guided meditation works and decide whether it is right for you.
