My name is Gopolang. I’m a construction cost consultant and I have been doing this meditation since September 2015.
This meditation helped me to live my life with ease, to understand that regardless of what we do, good and bad things will always happen. All that we should do is to accept life as it is and move on. It helped me to live in the moment as I don’t do stress. I’m able to forgive and live well with others.
It also helped to build my confidence and to accept things that I cannot change and to fully concentrate on doing things that I can change. I came to know myself better and to understand that the reason why we don’t live our life well is because we dwell on our past experiences and fear failure in meeting our future expectations.
I got to realize that destructive emotions of fear, anger and other weaknesses thrive due to our inability to forget our past and the fear of the possibility of failure to meet our future expectations. These then disrupts our concentration in achieving our present endeavors by clouding our judgment, making us lose focus, and resulting in procrastination.
Through this meditation, I managed to shed myself of these destructive emotions. I never dwell on my past and I don’t worry about my future. Therefore when I work I concentrate well and I find that I can generate energy that I never thought I possess.
