You can’t concentrate for one simple reason. There are just too many useless thoughts. You can get rid of this clutter in two ways.
Meditation can help you get rid of distractions.
Secondly, if you’re busy, you won’t be distracted.
With these two methods, I’ll tell you a story free of clutter.
- Meditation
Meditation lets you see your mind and actions objectively. Think about how you spend your day. From the moment I wake up to the moment I go to bed, I procrastinate on important tasks. Drinking coffee, watching YouTube, shopping online, taking a nap, and gossiping are some examples. Due to this kind of work I don’t have to do, I neglect youth meditation class studies or child-rearing as a mom.
Meditation helped me see myself objectively, and I changed. I try to get rid of bad habits every day. You can break bad habits with meditation.
- Speed up work by 1.5 times
Get a piece of paper and write down your day before you go to bed. From morning to night, write down what you did. You can also categorize what you’re doing by importance and urgency. It’s easy to see how much time you’re wasting. Your future isn’t being prepared today, and you know it.
Exercise, for example, is really important to me. I’d like to live a long and healthy life. YouTube in bed is a poison that needs to be stopped right now. After looking at this table, you realize you should spend less time watching YouTube and more time exercising or improving yourself.
All you have to do is speed things up. Get your daily tasks organized on the schedule and complete them one by one. Whenever I need a break, I watch BBC News on YouTube for 3 minutes, write down the words I don’t know, and memorize them. Whenever I’m lazy, I clean the surroundings or do gymnastics at work.
I fall asleep right away after a busy day like this.
By focusing on self-improvement and getting rid of bad habits, I can change my behavior. I’m surrounded by more and more successful people. It’s your turn now. I hope meditation allows you to let go of distractions and change your behavior. If you want to know more, check out the video below.
