Meditation is one of my best hobbies for me.
I got a lot of help through meditation in terms of controling my anger. I often got angry when situations around me didn’t go according to my style. Because I knew nothing about my mind, I couldn’t help but to behave like that. And I just believed that it would get better over time after I got angry and upset.
However, when I reflected on my mind through meditation, I found the moments of conflicts and fights taken as pictures remain in my mind. And even after more than ten years, the anger was still in my mind. I can remember I sighed a lot because the resentment I had within me continued to come up while emptying my mind.
Many years have passed since I started meditating. These days, when I sit down to meditate to throw away negative minds while reflecting on my mind, to be surprise, most of my anger’s gone. The method of meditation truly works well for me.
Now, in the peaceful stillness, I feel the calm joy in daily life. When I breathe quietly while feeling amazed with being alive, I can taste the tranquility and peace of the deep mountains. To be sure, this is one of the happiest feelings.
When I wake up every morning, I can hear the beautiful sounds of birds singing. It is a blessing to greet the morning while listening to these beautiful birds singing around the house. As soon as I wake up, I close my eyes and meditate for a while with a thankful mind.
I truly appreciate being able to open my eyes and breathe every day like this. I’m so happy to live this kind of blissful life.
