My best days, which would be the most productive and joyful days, I do the following and in this order:
- Start with gratitude – reflect on what I was grateful for the day before
- Warm water –it kick starts the digestive system
- Exercise – whether that’s a walk or the gym, it increases the blood flow
- Plan out the day in my journal – minimize wasted thinking throughout the day
- Meditate – keep the mind clear and reflect on how I can improve
- Eat my first of 2 meals around noon – keep the food vegetable based
- Clean as I go – don’t let mess build up, and just tidy things up as I use them
- Do something out of my comfort zone –this usually comes in the form of some kind of social media post or video
- End with gratitude – write in my diary what I was grateful for, ready to read for the morning
