What are some tips for coping as a single mom, both financially and emotionally?
Thanks for your question. I am a single working mum of 2 special needs boys; it can be challenging at times, so sometimes I really struggle. I have spent a lot of time reflecting about the needs of single mothers in this modern world; the judgments, expectations and responsibilities can be overwhelming, especially when you […]
For those of us who tend to bottle up our stress,
For those of us who tend to bottle up our stress, what are some healthy coping mechanisms that we can use to prevent ourselves from imploding? I can really relate to this question; thank you so much for your bravery in asking. First, take a deep breath. Next, keep reading. I was so good at […]
What are some lifestyle changes I can make to be healthier?
That’s such a great question, and I think these days a lot of people are asking that themselves the same thing. I have always thought of myself as a “healthy” person. However, during different phases in my life, I discovered things that genuinely made me feel better and healthier, and things that really didn’t make […]