What brings you happiness in your day-to-day life?
“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” Ralph Marston What is happiness? Why do humans want to be happy? It is an old question for humans. I wanted to be happy and feel satisfied, but there weren’t many happy memories. There were some. The […]
What is something I can start doing today to improve my mental health overall?
When I have to do something, I create a detailed plan and go over everything with any issues that may arise. Most of the work had done well as planned. However, my health was not in good shape. There were always concerns, anxiety, and pressure that things might not go as planned. I wanted to […]