Since I joined meditation the changes in my life
- Let people have their views and opinions; they are entitled to them. At times you don’t have to respond to what people say especially if it doesn’t add any value. It might look like you are arguing with a fool.
- Indeed, it is my fault that people do some hurting things; as sometimes it is due to the fact that I have not set boundaries eg if I fail to discipline my children; if they display wayward behaviour which hurts me; it’s my fault that I haven’t corrected them.
- I have learned not to take to heart what people say. People are entitled to their opinions. If a person hurts; they will hurt you; so it’s up to me how I react/ respond. Do I react/ respond with empathy or match their behavior? I have learned to control my reaction/response.
The helpers were very good and very patient with me; made follow-ups on incidents where I missed the sessions. They even explained some of the Korean words- what they meant in English and in Setswana where possible eg the greetings. Thank you for the method. ♥😍❤
