7 Ways to become a strong human being
True strength comes from the mind. 1) Self-awareness Self reflection through meditation and journaling are the best ways to develop self-awareness. When you truly know your self, your capacities, and your abilities, you can work with them and harness them as the gifts that make you uniquely who you are. 2) Accepting and humble mind […]
Why can’t I force myself to do the things that I know will make my life better?
I recently watched an episode of Impact Theory on YouTube with author Mark Manson (Subtle Art of NOT GIVING A F*CK), and after years of research he is asking himself this same question: “Why do people read 12 books and then not change any of their behaviours?” How many books on this subject are there? He […]
What are the best habits for a better day?
My best days, which would be the most productive and joyful days, I do the following and in this order: Start with gratitude – reflect on what I was grateful for the day before Warm water –it kick starts the digestive system Exercise – whether that’s a walk or the gym, it increases the blood flow Plan […]
What do I feel depressed during the day but happy at night?
What time do you normally wake up in the morning? Have you found that even after a late night, you still wake up at the same time? What about food – what time do you normally eat lunch every day? Is there something inside of you that says “it’s lunch time yaaaaaaaaaay!”? People know this […]
What do I get so depressed over little things?
One of the best explanations for depression I’ve ever heard is “because reality doesn’t match what you want in your mind”. On top of this, it then becomes habitual. When I reflected on it and my own depression, I found that it was a completely true statement. From the smallest thing to the biggest thing. […]
Why do most people never manage to change their life?
Having been someone who felt completely trapped inside of myself, and repeating the same mistakes over, and over, and over, and over again, (and over, and over, and over!) I feel I am an expert in this! I say “having been” – because thankfully I’ve finally changed – I remember crying about the fact I […]
What are your life goals and how do
What are your life goals and how do you plan to achieve them? I’m just curious, if you’re reading this, are you like me in that you are always over estimating yourself? I used to lie to myself and try to convince myself how great I was. But there was nothing in my life […]
How do I develop the habit of working hard?
Short form vs long form answer…. Go! SHORT FORM:Having a clear mind! LONG FORM:Easier said than done! What even is a clear mind? A clear mind, to me, is a mind that doesn’t have 10,000’s of thoughts! In the past, when I tried to work, my mind was full of thoughts and distractions. I would get stressed […]
Have you tried to change yourself this year?
Yes, I’ve honestly tried to change myself every year since I became self aware. From a young age, I was always a trouble maker and I was always getting into fights and arguments with everyone. I would always be yelling and screaming at my parents and talking back. And I always felt terrible about it. Sometimes, I […]