What is the most inspiring story about not giving up?
A friend said he was hungry, so I gave him a bread. He said thank you, and took one bite. Not long after, he complained again, saying he was still hungry. I asked him why was he just holding the bread instead of eating it all. He said he was disappointed that the first bite […]
How do I stop digging into the past?
The reason why we dig into the past is because our mind is attached to it. The solution is to meditate and let go of our attachments to the past. The mind might be attached to the past in different ways. It could be attached to perceived positive things from the past, in which case […]
Why can’t I force myself to do the things that I know will make my life better?
I recently watched an episode of Impact Theory on YouTube with author Mark Manson (Subtle Art of NOT GIVING A F*CK), and after years of research he is asking himself this same question: “Why do people read 12 books and then not change any of their behaviours?” How many books on this subject are there? He […]
Why do we hurt the people we love?
As you do, I had the same question. I thought love without hate was perfect love, and I pursued it. But it was more difficult than I thought. I went to the meditation center. My mind was so complicated that I couldn’t understand the instructor’s lecture properly, but I was led by the fact that […]
How do I become mentally strong?
Mentally strong means we could say ‘A person is acceptable no matter what circumstances she or he faces’. A strong mentality hard to become just because you learn and force yourself to change. But it depends on how free you are from your frame and your thoughts. Be a person without a frame of oneself. […]
What’s something new you learned today?
I got a call from a friend who is an architect and meditation expert in Australia. He had recently received a call from the principal of a school where two students died on their own, asking for a special meditation class, and he asked me for help, saying he didn’t know how to do it. […]
How’s your relationship with your parents?
Right now, at its best. ❤️ From ungrateful to more gratitude. From yelling at my mom when things don’t go my way to calmer conversations without yelling. From being rude to better appreciation. From very little communication to clearer, more frequent communication. From feeling distant to feeling closer to one another even though we live […]
What is meditation and how one can meditate?
What is meditation? Before defining meditation, we already generally accept that meditation is good. Compared to just a few decades ago, the world has changed significantly. The development of civilization has become complicated while providing us with more convenience. In relationships with people, we live in a world where we have to meet and communicate […]
Why do people have difficulty accepting themselves,
One day I was watching a Korean series ‘Home town Cha-cha-cha’- one scene caught my attention- sorry, spoiler alert. One of the main character in the movie, moved from Seoul to a small town where the natives where very close to each other. She believed she was smarter and better than everyone in that town. […]