Meditation Blog

My age is my late 40s. I only realized recently how important the inside is. I could have saved a lot of money, time, and energy if I had known this

Information overload means a few things to me i.e.: Being in full day meetings/ courses/ seminars that makes my brain feel saturated, ‘full’ or ‘overloaded’. Getting tons of emails, work

My dad collapsed from a cerebral hemorrhage and was hospitalized. He was in a coma for a few days. I went to the hospital on Saturday. Since the caregiver had

The place where all creations in the world came out, and all humans came from is in the universe emptiness that is the source of everything in the world. This

I have a short temper and it makes me unkind to the people close to me. I’ve tried to correct my behavior but to no avail. How can I better

I think every human being in this world has this question in their mind. We say ”I love you” to the ones in romantic relationships, our family, friends, and even

I enjoy traveling and have traveled to many places around the world, but the best out of all of them was an 8-day trek to the Annapurna Base Camp, in the

The meaning of the word “yoga” is “to yoke or to join, to achieve the unification of the individual consciousness with the universal consciousness and harmony between the mind and

Thanks for your question. I am a single working mum of 2 special needs boys; it can be challenging at times, so sometimes I really struggle. I have spent a