Meditation Blog

One of the happiest small moments of my life was sharing an instant coffee with an old man who didn’t speak my language. I was in South Korea staying in

Because that’s what people can tell consciously, subconsciously. This is a fictional story. Once upon a time, there was a widow and a widower, each with one child, and they

Short form vs long form answer…. Go! SHORT FORM:Having a clear mind! LONG FORM:Easier said than done! What even is a clear mind? A clear mind, to me, is a mind that

Hi and thanks for a good question. I used to have many resentments about life. Meditation has helped me to overcome them, and I will try to explain how anyone

During my meditation, I looked back at my mind and threw it away, understanding it was a fake one that I made up. The more I meditated, the clearer my

Throw away. Scene 1: First 2 weeks of meditation. I was struggling with something. The meditation guide simply said, “Why don’t you throw away the struggle and what’s blocking you with

What is something you learned very late in life, but wish you knew much earlier?  Suddenly she discovered … a superb diamond necklace. And her heart throbbed with an immoderate

The most useful social skill that I’d like to share is, rather than calling it a skill, it’s about mindset. “Rather than thinking about what I can get from the

Yes, I’ve honestly tried to change myself every year since I became self aware. From a young age, I was always a trouble maker and I was always getting into fights