Meditation Blog

Meditation is one of my best hobbies for me. I got a lot of help through meditation in terms of controling my anger. I often got angry when situations around me

When I was 25, I backpacked around Europe. One of my favourite places was Cinque Terre in Italy. It is made up of 5 villages along the coastline (The Five

It may already be obvious to many of you, but meditation is the best way to achieve inner peace. I have always wanted to find inner peace in my life.

I want to talk about addiction from the perspective of a meditator. You are not addicted to the substance; you are addicted to the state it puts you in. Drugs, alcohol, tobacco,

For many years, I had trouble sleeping. I tried several tips to improve my sleep, but they weren’t enough to solve the problem. Finally, I found the cause and the

I think it is because life with a changing body is not immortal. Hope you enjoy this story. It was raining. Raindrops trickled into the lower grounds, eventually forming a

What time do you normally wake up in the morning? Have you found that even after a late night, you still wake up at the same time? What about food

Hi there, I would say that the fundamental problem with thoughts and feelings is that they don’t express reality or truth. Reflect on it: what use does a thought or

Korea has four seasons. I have been living in East Africa for the past 10 years as a Korean. The climate in this place doesn’t change much throughout the year.