Meditation Blog

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How do I motivate myself to exercise?

How do I motivate myself to exercise?

Here goes what works for me: Find out the reasons for giving up The first step in exercising consistently was to really ask myself: why do I give up in

Lately I haven't been quite myself mentally,

Lately I haven’t been quite myself mentally,

Lately I haven’t been quite myself mentally, and I’m looking into help options. Part of this is I get really anxious sometimes leading to panic attacks. I have had like

What is the secret of a happy life?

What is the secret of a happy life?

It is “Meditation” for me. We wander in search of many things in our lives such as delicious foods, beautiful scenery, a good house to live in, romantic love, a

What do you think really happens after we die?

What do you think really happens after we die?

Each religion and many people believe that when a person dies, there is a world after death. In the era of incompletion, because people did not have wisdom, when people

What can I do for a healthy skin?

What can I do for a healthy skin?

If I use good cosmetics, will I have healthy and beautiful skin? Can healthy skin be inherited? To these questions, I will answer ‘partially correct’. And today I want to

How not to lose hope?

How not to lose hope?

I woke up in a white room sleeping on a mattress. Big windows were in front of me with bars over them. It was a beautiful day outside and light

What exactly does 'let it go' mean?

What exactly does ‘let it go’ mean?

I’d like to say that ‘letting it go’ means releasing it from your mind where you are holding onto it. All the problems people have come from their sense of inferiority.

Do You Want your life
for the better?