Meditation Blog

I woke up in a white room sleeping on a mattress. Big windows were in front of me with bars over them. It was a beautiful day outside and light

I’d like to say that ‘letting it go’ means releasing it from your mind where you are holding onto it. All the problems people have come from their sense of inferiority.

I will give a perhaps slightly different answer to this question: Patience is fundamental to life, and without it there is no real life. Hey, don’t stop reading just yet.

One of the best explanations for depression I’ve ever heard is “because reality doesn’t match what you want in your mind”. On top of this, it then becomes habitual. When

Throughout my life, I have often felt overwhelmed by power that I couldn’t control. It seems I have been living on a road in winter time in my whole life.

Even with the same words, we like to communicate with one person but may not like it with another. What causes the difference? The intellectual level of speech? The content

This is a technique I learned from a colleague who does the same thing as me, but when I tried it, it worked so well that I wanted to share

Your skill doesn’t improve consistently but in steps. And when people hit a wall, they want to give up. Once they get past this corner, they’ll improve exponentially but they

People believe that a healthy mind resides in a healthy body, but they are wrong. Only when a mind is healthy can a body become healthy. This means the body is