Meditation Blog

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What is patience?

What is patience?

I will give a perhaps slightly different answer to this question: Patience is fundamental to life, and without it there is no real life. Hey, don’t stop reading just yet.

What do I get so depressed over little things?

What do I get so depressed over little things?

One of the best explanations for depression I’ve ever heard is “because reality doesn’t match what you want in your mind”. On top of this, it then becomes habitual. When

How can you improve your communication skills?

How can you improve your communication skills?

Even with the same words, we like to communicate with one person but may not like it with another. What causes the difference? The intellectual level of speech? The content

How does someone keep mentally healthy?

How does someone keep mentally healthy?

People believe that a healthy mind resides in a healthy body, but they are wrong. Only when a mind is healthy can a body become healthy. This means the body is

I am 24 and I have wasted my life.

I am 24 and I have wasted my life.

I am 24 and I have wasted my life. Is it too late to still make something about it?   It doesn’t matter whether or not you’ve wasted your life.

Do You Want your life
for the better?