Lack of a better quality sleep or Insomnia has always been a major problem for most of us in this busy and ongoing world of internet and social media site.
I think depression is one of the most challenging states of mind to deal with. I went through the difficult period twice. But now I feel very grateful for those
I want to talk about the five values that made me who I am now, which are health, mental growth, curiosity, communication, and gratitude. It all started with health. I was
Meditation is the way to change your perspective on life. When you throw away your karma, habits and body, go back to the origin and are reborn, your perspective on
I’m glad you are aware that the ego has to be destroyed. Let me share my story. I started meditating to clear my cluttered thoughts and emotional baggage, so I
Hi there My advice for you is to try out meditation. I used to feel very heavy and lazy. It was difficult to do anything; I procrastinated and postponed things
Having been someone who felt completely trapped inside of myself, and repeating the same mistakes over, and over, and over, and over again, (and over, and over, and over!) I
I’m negative. I like to remember other people’s shortcomings or bad things that happen to them, then criticize them with my best friends. It’s a bad habit, but I can’t
I lost my father when I was 13 due to illness. It was tragic and painful for me. The fact that my father died was not the thing that bothers me
