Short form vs long form answer…. Go! SHORT FORM:Having a clear mind! LONG FORM:Easier said than done! What even is a clear mind? A clear mind, to me, is a mind that
Hi and thanks for a good question. I used to have many resentments about life. Meditation has helped me to overcome them, and I will try to explain how anyone
During my meditation, I looked back at my mind and threw it away, understanding it was a fake one that I made up. The more I meditated, the clearer my
Throw away. Scene 1: First 2 weeks of meditation. I was struggling with something. The meditation guide simply said, “Why don’t you throw away the struggle and what’s blocking you with
What is something you learned very late in life, but wish you knew much earlier? Suddenly she discovered … a superb diamond necklace. And her heart throbbed with an immoderate
The most useful social skill that I’d like to share is, rather than calling it a skill, it’s about mindset. “Rather than thinking about what I can get from the
Yes, I’ve honestly tried to change myself every year since I became self aware. From a young age, I was always a trouble maker and I was always getting into fights
My dad collapsed from a cerebral hemorrhage and was hospitalized. He was in a coma for a few days. I went to the hospital on Saturday. Since the caregiver had
For those of us who tend to bottle up our stress, what are some healthy coping mechanisms that we can use to prevent ourselves from imploding? I can really relate
