It all started in October 2024 when I was at home after six months of losing my job. Anxiety and depression had become a part of my life, and I
Meditation is the best, most effective way to naturally overcome any addiction whether it’s alcohol, tobacco, food, coffee, prescriptions, or illegal substances. Through meditation, people can learn how to calm
We look in the mirror every day and take pictures of ourselves in our minds. And you compare yourself to the people around you or to countless people appearing in
10 years ago, I traveled around Europe. One of the places I visited was Versailles Palace in France. Versailles Palace is just out of Paris. The palace was the home
You might’ve already questioned and puzzled tons ‘why am I incapable of controlling my emotions?’ ‘Is it fate for humans to live struggling uncontrollably?’ Somehow, I have a certain sense of confidence
What causes jealousy? Is it possible to not feel jealous of another’s success or happiness? I used to be very jealous of others, especially those who were smarter, more
True strength comes from the mind. 1) Self-awareness Self reflection through meditation and journaling are the best ways to develop self-awareness. When you truly know your self, your capacities, and
Why do we lose motivation in our life? As I reflected, I figured out two main reasons why I was unmotivated. Also, let me share 2tricks that help me improve
I had a hard time because of the boredom, but I’ll briefly explain how I solved it. When I am bored, what comes to my mind? All the ideas that
