Overthinking Negativity Overly critical Worrying Complaining Comparing Those are my top 6. I did not realize how much energy it actually drained out of me, until I started meditation that
Congratulation! You who came in to find answers to this question are already willing to study. Also, I am so grateful that I can share my experiences. Everyone can concentrate
How can I manage mania? I feel like I’m getting into a manic episode. I’m taking my medications but what can I do more? I cannot sleep. Well done on
My resolution for 2023 is to become a great person. I hope to become a great person, someone who can genuinely be happy for and give sincere congratulations on others’
Hi there Dealing with defeat is something we constantly have to do in life. Everyone does. All the eight billion people of the earth have to do this. At least
How do I win an argument with someone who will never admit that he’s wrong? There is a line like this in a Korean drama called “My Liberation Diary.”
What are your life goals and how do you plan to achieve them? I’m just curious, if you’re reading this, are you like me in that you are always
If your body is sick, your body sends a signal. For example, if your liver becomes unhealthy, your body will let you know through symptoms. ex) fatigue doesn’t disappear well,
My age is my late 40s. I only realized recently how important the inside is. I could have saved a lot of money, time, and energy if I had known this
