When I was 25, I backpacked around Europe. One of my favourite places was Cinque Terre in Italy. It is made up of 5 villages along the coastline (The Five
It may already be obvious to many of you, but meditation is the best way to achieve inner peace. I have always wanted to find inner peace in my life.
I want to talk about addiction from the perspective of a meditator. You are not addicted to the substance; you are addicted to the state it puts you in. Drugs, alcohol, tobacco,
For many years, I had trouble sleeping. I tried several tips to improve my sleep, but they weren’t enough to solve the problem. Finally, I found the cause and the
I think it is because life with a changing body is not immortal. Hope you enjoy this story. It was raining. Raindrops trickled into the lower grounds, eventually forming a
What time do you normally wake up in the morning? Have you found that even after a late night, you still wake up at the same time? What about food
Hi there, I would say that the fundamental problem with thoughts and feelings is that they don’t express reality or truth. Reflect on it: what use does a thought or
Korea has four seasons. I have been living in East Africa for the past 10 years as a Korean. The climate in this place doesn’t change much throughout the year.
You can’t concentrate for one simple reason. There are just too many useless thoughts. You can get rid of this clutter in two ways. Meditation can help you get rid
