A friend said he was hungry, so I gave him a bread. He said thank you, and took one bite. Not long after, he complained again, saying he was still
The reason why we dig into the past is because our mind is attached to it. The solution is to meditate and let go of our attachments to the past.
I recently watched an episode of Impact Theory on YouTube with author Mark Manson (Subtle Art of NOT GIVING A F*CK), and after years of research he is asking himself
As you do, I had the same question. I thought love without hate was perfect love, and I pursued it. But it was more difficult than I thought. I went
Mentally strong means we could say ‘A person is acceptable no matter what circumstances she or he faces’. A strong mentality hard to become just because you learn and force
I got a call from a friend who is an architect and meditation expert in Australia. He had recently received a call from the principal of a school where two
Right now, at its best. ❤️ From ungrateful to more gratitude. From yelling at my mom when things don’t go my way to calmer conversations without yelling. From being rude
What is meditation? Before defining meditation, we already generally accept that meditation is good. Compared to just a few decades ago, the world has changed significantly. The development of civilization
One day I was watching a Korean series ‘Home town Cha-cha-cha’- one scene caught my attention- sorry, spoiler alert. One of the main character in the movie, moved from Seoul
